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5
from 1 vote
Maple Hemp Granola
Loaded with seeds, this maple hemp granola is packed with plant-based protein. Great with milk, yogurt and berries, or as a snack!
Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Author:
Sophie Mackenzie
Yield:
10
Equipment
▢
Measuring cups and spoons or a digital kitchen scale
▢
baking sheet
▢
Parchment paper
▢
Mixing bowl
▢
Wooden spoon
▢
Wire rack
Ingredients
▢
3
cups
rolled oats
▢
½
cup
hemp hearts
▢
½
cup
sunflower seeds
▢
½
cup
pumpkin seeds
▢
1
teaspoon
cinnamon
▢
⅛
teaspoon
sea salt
▢
½
cup
olive oil
▢
½
cup
maple syrup
▢
½
cup
dried cranberries
US Customary
-
Metric
Instructions
Preheat the oven to 300°F (150ºC). Line a baking sheet with parchment paper.
Combine the oats, hemp hearts, seeds, cinnamon, and sea salt together in a bowl.
Add the olive oil and maple syrup to the dry ingredients. Stir well to combine.
Spread the mixture on the prepared baking sheet.
Bake the granola in the middle rack of the oven for 45 minutes, stirring every 15 minutes.
Remove from the oven, cool on a wire rack, then stir in the dried cranberries. Store cooled granola in an airtight container for several weeks.
Nutrition
Serving:
1
g
|
Calories:
371
kcal
|
Carbohydrates:
35
g
|
Protein:
9
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
0.002
g
|
Sodium:
33
mg
|
Potassium:
200
mg
|
Fiber:
4
g
|
Sugar:
15
g
|
Vitamin A:
57
IU
|
Vitamin C:
0.2
mg
|
Calcium:
54
mg
|
Iron:
3
mg